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To alleviate or prevent a sore throat, 1 can undertake the following treatments: 1. Loosen your vocal chords by relaxing and lessen inflammation by refraining from talking and singing. 2. Eat a balanced diet plan of foods rich in Vitamin C. This can consist of fruits such as oranges, hot lemon and honey. Blackcurrants also contain high quantities of vitamin C. When you are not a fan of fruits, there a number of Vitamin C supplements available. Herbal teas possess a therapeutic effect. Add a bit from the sage leaves to any tea to support encourage healing and relief. Caffeinated beverages just like black or green tea must be avoided simply because they'll trigger the vocal muscles to tighten.
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